Background

A Little About Me I have fifteen years of experience in therapy, and love doing what I do. I am a lifelong learner, always jumping into new opportunities to challenge myself.  I love fitness, meditation/holistic health and tasty food.  As any other person in the PNW, I am often hiking, kayaking and enjoying all the things we can do in nature. I am a parent, a partner who I have been with for my entire adult life, and am a dog mom.  

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What is therapy or coaching like? I help you identify your core values and what it would mean for you to be living your best life.  We look at barriers and experiences that are getting in the way from being in that place.  Therapy and coaching is active and directive, teaching mindfulness skills, adding new coping skills to your toolkit and collaborating on life changes.  My overall approach is rooted in Acceptance & Commitment Therapy as well as  Compassion-Focused Therapy.

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